{"title":"Helena by Heart Coaching","description":"\u003ch1\u003e\u003cspan\u003eCoaching by Helena by Heart ❤️\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eFollow your heart. Trust yourself. Create your freedom.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWhat if you stopped living according to expectations and started creating a life that truly feels like yours?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHelena by Heart\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, coaching is about reconnecting with yourself, discovering what you truly want, and finding the courage to follow your own path.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI believe we all have an inner compass — our intuition, dreams, desires, and values. But sometimes, somewhere between responsibilities, expectations, and everyday life, we stop listening to it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy coaching creates a space for you to slow down, reconnect with your inner voice, explore new possibilities, and take meaningful steps toward the life you want to create.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith over 20 years of international business and leadership experience, including my journey as a CEO and entrepreneur, I bring together professional coaching, self-leadership, emotional awareness, intuition, and a touch of spirituality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMy approach is grounded in real-life experience, inspired by ICF coaching principles, and guided by the belief that you already have more answers within you than you might think.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is my coaching for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFor women who feel there is something more waiting for them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou might be a successful professional, an entrepreneur, a leader, or simply someone standing at a crossroads in life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerhaps you're ready to make a change, start something new, rediscover yourself, or finally give yourself permission to dream bigger.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to have all the answers. You just need to be curious about what's possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat can we explore together?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSelf-discovery \u0026amp; authenticity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Reconnect with who you are beneath expectations and limiting beliefs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFreedom \u0026amp; life transitions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Navigate change and create a life on your own terms.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eConfidence \u0026amp; courage\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Trust yourself, set boundaries, and dare to make bold choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIntuition \u0026amp; inner guidance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Strengthen your connection with your inner compass.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eManifestation \u0026amp; vision\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Explore your dreams, intentions, and possibilities, turning inspiration into meaningful action.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEntrepreneurship \u0026amp; leadership\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Build a business, career, or leadership style aligned with your values.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEmotional awareness \u0026amp; self-leadership\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Understand your patterns, manage your energy, and make conscious choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eYour life. Your heart. Your way.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eI don't believe personal growth is about becoming someone else.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's about becoming more of who you already are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore authentic. More confident. More connected. More free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're dreaming of a new career, building your own business, navigating a personal transformation, or simply longing for more joy and meaning, I'm here to support you in exploring what's possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBecause you don't have to choose between success and happiness, ambition and freedom, or logic and intuition.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou get to create your own version of a beautiful life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCurious about coaching?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEvery journey starts with a conversation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBook a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFREE Discovery Call\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and let's explore where you are today, what you're dreaming of, and how coaching might support your next chapter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFollow your heart. The possibilities are yours. ❤️\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"🌿-transformative-coaching-6-sessions","title":"Transformational Coaching — Foundation","description":"\u003ch1\u003e\u003cspan\u003eTransformative Coaching – Foundation ❤️\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eReconnect with yourself. Find your direction. Follow your heart.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e6 Private Coaching Sessions | 3 Months | Online\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if the next chapter of your life started with giving yourself permission to explore what you truly want?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFoundation by Helena by Heart\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a personal 1:1 coaching journey for women who are ready to reconnect with themselves, gain clarity, and take meaningful steps toward a life that feels more authentic, fulfilling, and free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerhaps you're standing at a crossroads, dreaming of a new beginning, questioning your current direction, or simply feeling that there's more to life than what you're experiencing today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaybe you want to start your own business, make a bold decision, strengthen your confidence, or reconnect with dreams you've put aside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou don't need to have all the answers. You just need to be willing to explore what's possible.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour Journey Starts Within\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eI believe we all have an inner compass — our intuition, values, dreams, and desires.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut sometimes, expectations, responsibilities, old beliefs, and everyday life make it difficult to hear our own voice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFoundation is designed to help you reconnect with that voice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOver three months, we'll create space for honest reflection, deeper self-awareness, new perspectives, and intentional action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy coaching combines professional principles inspired by the International Coaching Federation (ICF) with self-leadership, emotional awareness, intuition, and a touch of spirituality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith over 20 years of international leadership and entrepreneurial experience, I bring a grounded, open-minded approach that embraces both practical thinking and personal transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBecause meaningful change begins when you start listening to yourself — and find the courage to act on what matters to you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat Can We Explore Together?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eClarity \u0026amp; direction\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Discover what truly matters to you and explore what you want from your next chapter.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSelf-discovery \u0026amp; authenticity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Reconnect with your values, desires, and who you are beyond expectations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eConfidence \u0026amp; self-trust\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Challenge limiting beliefs and strengthen your ability to trust your own decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIntuition \u0026amp; inner guidance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Explore your inner compass and become more confident in following it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFreedom \u0026amp; life transitions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Navigate change and consider new ways of living and working.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDreams \u0026amp; manifestation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Connect with your vision, explore possibilities, and translate intentions into meaningful action.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEntrepreneurship \u0026amp; personal growth\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Explore new business ideas, career directions, or personal ambitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBoundaries \u0026amp; emotional awareness\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Understand your needs, recognize patterns, and make choices that better support your well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEvery journey is unique, and together we'll focus on the areas that matter most to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included ❤️\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e6 private 1:1 coaching sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 45 minutes each, entirely dedicated to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA 3-month coaching journey\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Sessions approximately every other week to support reflection, growth, and integration.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonalized goals \u0026amp; intentions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — We'll identify what you want to explore, change, or create.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDeep reflection \u0026amp; powerful questions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Support in discovering new perspectives and your own answers.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonal development exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Tailored reflection questions and coaching tools between sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePractical next steps\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Turn insights into intentional action that feels aligned with your values.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOptional WhatsApp support\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Short check-ins between sessions when needed and agreed upon.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eThis Journey Is For You If...\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're feeling ready for a change but aren't sure where to begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're navigating a life, relationship, or career transition.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou want to feel more confident in your choices and decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're curious about exploring your dreams, intuition, and personal potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're considering entrepreneurship or a new professional direction.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou want to break free from limiting beliefs or patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're longing for more freedom, joy, creativity, or meaning.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're ready to invest in yourself and take intentional steps toward your next chapter.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou don't need to change your entire life. Sometimes, one new perspective can change everything.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThree Months Dedicated to You\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFoundation is a focused coaching journey designed to create space for meaningful personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith six private sessions spread across approximately three months, you'll have time between our conversations to reflect, explore new perspectives, and begin integrating what you discover into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is no pressure to become someone else or reach a particular destination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe intention is to help you develop greater self-awareness, trust your choices, and move forward with more clarity and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFormat\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOnline | Private 1:1 Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin our sessions from wherever you are in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll you need is a phone or computer, a stable internet connection, and a quiet place where you feel comfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eScheduling \u0026amp; Booking\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour first coaching session is booked when you purchase the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll then schedule the remaining five sessions together, ideally every other week, at times that work for both of us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSessions are offered online, making it possible to connect wherever life takes you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eNot Sure If Foundation Is Right for You?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEvery journey starts with a conversation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBook a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFREE Discovery Call\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and let's explore where you are today, what you're dreaming of, and how coaching might support you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo pressure. Just an open and honest conversation about you and the possibilities ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eA Personal Note From Me ❤️\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eI believe we are allowed to change. To dream bigger. To follow our curiosity. To create a life that doesn't necessarily look like everyone else's.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd most importantly, I believe we are allowed to choose what makes us happy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to have everything figured out before taking the first step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSometimes, the most important decision is simply to start listening to your heart.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eYour life. Your heart. Your way.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith love,\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eHelena ❤️\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eImportant Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCoaching is a collaborative and forward-focused personal development process designed to support reflection, self-awareness, clarity, and intentional decision-making.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoaching is not therapy, psychological or medical treatment, legal advice, financial advice, or a substitute for professional healthcare.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a client, you remain responsible for your own decisions, actions, and outcomes. Individual experiences and results may vary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy coaching approach is inspired by the ethical principles and professional standards of the International Coaching Federation (ICF). I am currently working toward ICF certification and am not yet ICF certified.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpirituality, intuition, and manifestation may be explored as personal reflection and self-discovery practices, according to your individual interests and beliefs. They are not presented as guaranteed methods for achieving specific outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eI send you a link to calendy to book your first session when I see your payment.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nyxexecutive","offers":[{"title":"Default Title","offer_id":53622114189655,"sku":null,"price":24000.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0131\/3111\/files\/ChatGPTImage19juni202610_52_15.png?v=1781880788"},{"product_id":"transformational-coaching-expansion","title":"Transformational Coaching — Expansion","description":"\u003ch1\u003e\u003cspan\u003eTransformative Coaching – Expansion ❤️\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eYour journey to freedom, authenticity \u0026amp; a life that feels like yours.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e10 Private Coaching Sessions | 6–12 Months | Online\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if you gave yourself the space, support, and courage to truly explore who you are, what you want, and what becomes possible when you start following your heart?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eExpansion by Helena by Heart\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a deeply personal 1:1 coaching journey for women who are ready to embrace change, trust their intuition, and create a life aligned with their dreams, values, and desires.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerhaps you've already achieved a lot, but something inside you is calling for more. More freedom. More creativity. More meaning. More joy. Or simply more of yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaybe you're dreaming of starting a business, changing direction, redefining success, or stepping into a completely new chapter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to know exactly where you're going.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou just need to be open to discovering what's possible.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eA Journey of Inner \u0026amp; Outer Expansion\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTrue transformation isn't about becoming someone else.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's about reconnecting with who you truly are, releasing what no longer serves you, and giving yourself permission to grow beyond the life you've known.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout our coaching journey, we'll create space for reflection, discovery, exploration, and meaningful action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy approach brings together professional coaching inspired by ICF principles, self-leadership, emotional intelligence, intuition, and a touch of spirituality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith over 20 years of international leadership and entrepreneurial experience, I offer a grounded yet open-minded perspective that embraces both practical action and personal transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll work together at a pace that supports your individual journey, allowing insights to develop into meaningful changes in your everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat Can We Explore Together?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIdentity \u0026amp; authenticity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Rediscover who you are beyond roles, expectations, and limiting beliefs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFreedom \u0026amp; life design\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Explore what freedom means to you and create a life aligned with your values.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIntuition \u0026amp; self-trust\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Strengthen your connection with your inner compass and learn to trust your choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eManifestation \u0026amp; vision\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Connect with your dreams, explore new possibilities, and turn your intentions into action.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eConfidence \u0026amp; courage\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Challenge limiting beliefs, embrace change, and dare to take meaningful steps forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEntrepreneurship \u0026amp; leadership\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Explore business ideas, career transitions, and authentic ways of leading.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRelationships \u0026amp; boundaries\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Become more aware of your needs, patterns, and how you connect with others.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEmotional awareness \u0026amp; energy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Understand what energizes you, what holds you back, and how to create greater balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCreativity \u0026amp; personal expansion\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Make space for curiosity, joy, self-expression, and new experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEvery coaching journey is unique. Together, we'll focus on what matters most to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included ❤️\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e10 private 1:1 coaching sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 45 minutes each, dedicated entirely to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA flexible 6–12 month journey\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Sessions scheduled according to your needs and availability, with approximately two weeks between sessions recommended.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonalized goals \u0026amp; intentions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — We'll explore your vision and identify meaningful areas for growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDeep reflection \u0026amp; powerful questions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Space to explore your thoughts, feelings, beliefs, and possibilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonal development tools\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Tailored reflection exercises and practical coaching tools between sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAligned action \u0026amp; integration\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Support in translating your insights into meaningful steps.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOptional WhatsApp support\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Short check-ins between sessions when needed and agreed upon.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eThis Journey Is For You If...\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou feel there's more to life than simply meeting expectations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're navigating a personal or professional transition.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're dreaming of creating something new, perhaps your own business.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou want to reconnect with your intuition and trust yourself more deeply.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're ready to explore your identity, values, dreams, and desires.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou want to create more freedom, authenticity, creativity, and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're curious about personal growth, manifestation, and the connection between your inner world and the life you create.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're ready to invest time and energy in yourself and your next chapter.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou don't have to be stuck to want change. Sometimes, the desire to expand is reason enough.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour Journey, Your Pace\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTransformation isn't a race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome discoveries happen in a single conversation. Others unfold gradually as you gain new perspectives, make different choices, and experience life in new ways.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Expansion program includes ten individual coaching sessions, which you can use over 6–12 months, depending on your preferred pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI recommend leaving approximately two weeks between sessions to allow time for reflection, integration, and action.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFormat\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOnline | Private 1:1 Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin our sessions from wherever you are in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll you need is a phone or computer, an internet connection, and a quiet space where you feel comfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eBooking Your Journey\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour first coaching session is booked when you purchase the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll then schedule the remaining sessions together, creating a rhythm that supports your personal journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're unsure whether Expansion is right for you, I recommend starting with a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFREE Discovery Call\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's an opportunity for us to connect, explore your intentions, and see whether we're a good fit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eA Little Reminder From Me ❤️\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eI believe life is meant to be experienced, explored, and enjoyed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe are allowed to change our minds. To dream bigger. To choose a different direction. To embrace both ambition and softness, logic and intuition, success and freedom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't have to become a completely different person to create a different life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSometimes, the most powerful transformation is simply giving yourself permission to be fully you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eFollow your heart. Trust your journey. 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Individual experiences and results will vary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy coaching approach is inspired by the ethical principles and professional standards of the International Coaching Federation (ICF). I am currently working toward ICF certification and am not yet ICF certified.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpirituality, intuition, and manifestation may be explored as personal reflection and self-discovery practices, according to your individual interests and beliefs. 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Maybe you have a big decision to make, a business idea you want to explore, or simply a feeling that something in your life is ready to shift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThis is your space to pause, reflect, dream bigger, and listen to your heart.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTogether, we'll focus on one specific area of your life, career, business, or personal growth that feels important to you right now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough powerful questions, deep reflection, self-awareness, and transformational coaching inspired by ICF principles, I'll support you in exploring new perspectives, challenging limiting beliefs, and discovering your own way forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy approach combines professional coaching with intuition, emotional awareness, and a touch of spirituality — always grounded in your unique needs and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn't about me telling you what to do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIt's about helping you hear your own voice more clearly, trust yourself more deeply, and turn your insights into meaningful action.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to have everything figured out before we meet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust bring yourself, your curiosity, and an open heart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour life. Your choices. Your next chapter. ❤️\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e75–90 minutes • Online • Private 1:1 Coaching\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cb\u003eI send you a link to calendy to book your first session when I see your payment.\u003c\/b\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nyxexecutive","offers":[{"title":"Default Title","offer_id":53631083479383,"sku":null,"price":4900.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0131\/3111\/files\/ChatGPTImage19juni202610_49_17.png?v=1781880601"},{"product_id":"free-discovery-call-transformational-coaching","title":"FREE Discovery call - Transformational coaching","description":"\u003ch2\u003e\u003cspan\u003eFree Discovery Call ❤️\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBook your meeting here\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/calendly.com\/helena-pantzare\" title=\"Helena by Heart Calender\"\u003e\u003cspan\u003e https:\/\/calendly.com\/helena-pantzare\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLet's explore what's possible for you.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAre you ready to follow your heart, trust yourself more deeply, and create a life that truly feels like yours?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis free introductory call is a chance for us to connect, explore where you are in life right now, and discover whether coaching with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHelena by Heart\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is the right support for your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're dreaming of a new direction, navigating a life transition, exploring entrepreneurship, or simply feeling that there's something more waiting for you, this is your space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll talk about what inspires you, what might be holding you back, and what you would love to create or experience in your next chapter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere's no pressure, no expectations, and no need to have everything figured out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust an open, honest conversation about you, your dreams, and the possibilities ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour journey. Your heart. Your way. ❤️\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e30 minutes | Online | Free of charge\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1016\/0131\/3111\/files\/6F782261-0C15-4B12-8FD1-99854BFFB6FB.jpg?v=1779651586\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat to Expect from Our Discovery Call ❤️\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDuring our conversation, I'll share how I work, what coaching is, and how my approach combines professional coaching principles inspired by the International Coaching Federation (ICF) with self-awareness, intuition, and personal transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoaching is a confidential, supportive, and collaborative partnership. It's not therapy or about someone telling you what to do. Instead, it's about helping you discover your own answers, trust your inner guidance, and find the courage to move forward in a way that feels right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTogether, we'll explore your dreams, goals, challenges, and what you would love to create in your life, career, or business.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'll explain how coaching with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHelena by Heart\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e can support your journey, and we'll discover whether we're the right fit to work together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy intention is for you to leave our conversation feeling inspired, with greater clarity about your next chapter and the possibilities ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNo pressure. No expectations. Just an honest conversation about you and your journey.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e30 minutes • Online • Free of charge\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFollow your heart. Trust your journey. ❤️\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eI send you a link to calendy to book your first session when I see your payment.\u003c\/b\u003e\u003c\/p\u003e","brand":"Helena by Heart","offers":[{"title":"Default Title","offer_id":53703400325463,"sku":null,"price":0.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0131\/3111\/files\/BEB93442-1ABB-4681-8FFE-B68746BEA853.png?v=1781880360"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0131\/3111\/collections\/Kopia_av_Kopia_av_Inlagg.jpg?v=1779649763","url":"https:\/\/helenabyheart.com\/collections\/coaching-products.oembed","provider":"Helenabyheart","version":"1.0","type":"link"}