{"product_id":"🌿-transformative-coaching-6-sessions","title":"Transformational Coaching — Foundation","description":"\u003ch1\u003e\u003cspan\u003eTransformative Coaching – Foundation ❤️\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eReconnect with yourself. Find your direction. Follow your heart.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e6 Private Coaching Sessions | 3 Months | Online\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat if the next chapter of your life started with giving yourself permission to explore what you truly want?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFoundation by Helena by Heart\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a personal 1:1 coaching journey for women who are ready to reconnect with themselves, gain clarity, and take meaningful steps toward a life that feels more authentic, fulfilling, and free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerhaps you're standing at a crossroads, dreaming of a new beginning, questioning your current direction, or simply feeling that there's more to life than what you're experiencing today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaybe you want to start your own business, make a bold decision, strengthen your confidence, or reconnect with dreams you've put aside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou don't need to have all the answers. You just need to be willing to explore what's possible.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eYour Journey Starts Within\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eI believe we all have an inner compass — our intuition, values, dreams, and desires.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut sometimes, expectations, responsibilities, old beliefs, and everyday life make it difficult to hear our own voice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFoundation is designed to help you reconnect with that voice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOver three months, we'll create space for honest reflection, deeper self-awareness, new perspectives, and intentional action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy coaching combines professional principles inspired by the International Coaching Federation (ICF) with self-leadership, emotional awareness, intuition, and a touch of spirituality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith over 20 years of international leadership and entrepreneurial experience, I bring a grounded, open-minded approach that embraces both practical thinking and personal transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBecause meaningful change begins when you start listening to yourself — and find the courage to act on what matters to you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat Can We Explore Together?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eClarity \u0026amp; direction\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Discover what truly matters to you and explore what you want from your next chapter.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSelf-discovery \u0026amp; authenticity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Reconnect with your values, desires, and who you are beyond expectations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eConfidence \u0026amp; self-trust\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Challenge limiting beliefs and strengthen your ability to trust your own decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIntuition \u0026amp; inner guidance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Explore your inner compass and become more confident in following it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFreedom \u0026amp; life transitions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Navigate change and consider new ways of living and working.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDreams \u0026amp; manifestation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Connect with your vision, explore possibilities, and translate intentions into meaningful action.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEntrepreneurship \u0026amp; personal growth\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Explore new business ideas, career directions, or personal ambitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBoundaries \u0026amp; emotional awareness\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Understand your needs, recognize patterns, and make choices that better support your well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEvery journey is unique, and together we'll focus on the areas that matter most to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included ❤️\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e6 private 1:1 coaching sessions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — 45 minutes each, entirely dedicated to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA 3-month coaching journey\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Sessions approximately every other week to support reflection, growth, and integration.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonalized goals \u0026amp; intentions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — We'll identify what you want to explore, change, or create.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDeep reflection \u0026amp; powerful questions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Support in discovering new perspectives and your own answers.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePersonal development exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Tailored reflection questions and coaching tools between sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePractical next steps\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Turn insights into intentional action that feels aligned with your values.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOptional WhatsApp support\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Short check-ins between sessions when needed and agreed upon.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eThis Journey Is For You If...\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're feeling ready for a change but aren't sure where to begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're navigating a life, relationship, or career transition.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou want to feel more confident in your choices and decisions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're curious about exploring your dreams, intuition, and personal potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're considering entrepreneurship or a new professional direction.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou want to break free from limiting beliefs or patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're longing for more freedom, joy, creativity, or meaning.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou're ready to invest in yourself and take intentional steps toward your next chapter.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou don't need to change your entire life. Sometimes, one new perspective can change everything.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eThree Months Dedicated to You\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFoundation is a focused coaching journey designed to create space for meaningful personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith six private sessions spread across approximately three months, you'll have time between our conversations to reflect, explore new perspectives, and begin integrating what you discover into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is no pressure to become someone else or reach a particular destination.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe intention is to help you develop greater self-awareness, trust your choices, and move forward with more clarity and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFormat\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOnline | Private 1:1 Coaching\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin our sessions from wherever you are in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll you need is a phone or computer, a stable internet connection, and a quiet place where you feel comfortable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eScheduling \u0026amp; Booking\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour first coaching session is booked when you purchase the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll then schedule the remaining five sessions together, ideally every other week, at times that work for both of us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSessions are offered online, making it possible to connect wherever life takes you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eNot Sure If Foundation Is Right for You?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEvery journey starts with a conversation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBook a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFREE Discovery Call\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and let's explore where you are today, what you're dreaming of, and how coaching might support you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo pressure. Just an open and honest conversation about you and the possibilities ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eA Personal Note From Me ❤️\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eI believe we are allowed to change. To dream bigger. To follow our curiosity. To create a life that doesn't necessarily look like everyone else's.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd most importantly, I believe we are allowed to choose what makes us happy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don't need to have everything figured out before taking the first step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSometimes, the most important decision is simply to start listening to your heart.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eYour life. Your heart. Your way.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith love,\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eHelena ❤️\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eImportant Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCoaching is a collaborative and forward-focused personal development process designed to support reflection, self-awareness, clarity, and intentional decision-making.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoaching is not therapy, psychological or medical treatment, legal advice, financial advice, or a substitute for professional healthcare.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a client, you remain responsible for your own decisions, actions, and outcomes. Individual experiences and results may vary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy coaching approach is inspired by the ethical principles and professional standards of the International Coaching Federation (ICF). I am currently working toward ICF certification and am not yet ICF certified.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpirituality, intuition, and manifestation may be explored as personal reflection and self-discovery practices, according to your individual interests and beliefs. They are not presented as guaranteed methods for achieving specific outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eI send you a link to calendy to book your first session when I see your payment.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nyxexecutive","offers":[{"title":"Default Title","offer_id":53622114189655,"sku":null,"price":24000.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/0131\/3111\/files\/ChatGPTImage19juni202610_52_15.png?v=1781880788","url":"https:\/\/helenabyheart.com\/products\/%f0%9f%8c%bf-transformative-coaching-6-sessions","provider":"Helenabyheart","version":"1.0","type":"link"}