Transformative Coaching – Foundation ❤️

Reconnect with yourself. Find your direction. Follow your heart.

6 Private Coaching Sessions | 3 Months | Online

What if the next chapter of your life started with giving yourself permission to explore what you truly want?

Foundation by Helena by Heart is a personal 1:1 coaching journey for women who are ready to reconnect with themselves, gain clarity, and take meaningful steps toward a life that feels more authentic, fulfilling, and free.

Perhaps you're standing at a crossroads, dreaming of a new beginning, questioning your current direction, or simply feeling that there's more to life than what you're experiencing today.

Maybe you want to start your own business, make a bold decision, strengthen your confidence, or reconnect with dreams you've put aside.

You don't need to have all the answers. You just need to be willing to explore what's possible.

Your Journey Starts Within

I believe we all have an inner compass — our intuition, values, dreams, and desires.

But sometimes, expectations, responsibilities, old beliefs, and everyday life make it difficult to hear our own voice.

Foundation is designed to help you reconnect with that voice.

Over three months, we'll create space for honest reflection, deeper self-awareness, new perspectives, and intentional action.

My coaching combines professional principles inspired by the International Coaching Federation (ICF) with self-leadership, emotional awareness, intuition, and a touch of spirituality.

With over 20 years of international leadership and entrepreneurial experience, I bring a grounded, open-minded approach that embraces both practical thinking and personal transformation.

Because meaningful change begins when you start listening to yourself — and find the courage to act on what matters to you.

What Can We Explore Together?

• Clarity & direction — Discover what truly matters to you and explore what you want from your next chapter.

• Self-discovery & authenticity — Reconnect with your values, desires, and who you are beyond expectations.

• Confidence & self-trust — Challenge limiting beliefs and strengthen your ability to trust your own decisions.

• Intuition & inner guidance — Explore your inner compass and become more confident in following it.

• Freedom & life transitions — Navigate change and consider new ways of living and working.

• Dreams & manifestation — Connect with your vision, explore possibilities, and translate intentions into meaningful action.

• Entrepreneurship & personal growth — Explore new business ideas, career directions, or personal ambitions.

• Boundaries & emotional awareness — Understand your needs, recognize patterns, and make choices that better support your well-being.

Every journey is unique, and together we'll focus on the areas that matter most to you.

What's Included ❤️

• 6 private 1:1 coaching sessions — 45 minutes each, entirely dedicated to you.

• A 3-month coaching journey — Sessions approximately every other week to support reflection, growth, and integration.

• Personalized goals & intentions — We'll identify what you want to explore, change, or create.

• Deep reflection & powerful questions — Support in discovering new perspectives and your own answers.

• Personal development exercises — Tailored reflection questions and coaching tools between sessions.

• Practical next steps — Turn insights into intentional action that feels aligned with your values.

• Optional WhatsApp support — Short check-ins between sessions when needed and agreed upon.

This Journey Is For You If...

• You're feeling ready for a change but aren't sure where to begin.

• You're navigating a life, relationship, or career transition.

• You want to feel more confident in your choices and decisions.

• You're curious about exploring your dreams, intuition, and personal potential.

• You're considering entrepreneurship or a new professional direction.

• You want to break free from limiting beliefs or patterns.

• You're longing for more freedom, joy, creativity, or meaning.

• You're ready to invest in yourself and take intentional steps toward your next chapter.

You don't need to change your entire life. Sometimes, one new perspective can change everything.

Three Months Dedicated to You

Foundation is a focused coaching journey designed to create space for meaningful personal growth.

With six private sessions spread across approximately three months, you'll have time between our conversations to reflect, explore new perspectives, and begin integrating what you discover into everyday life.

There is no pressure to become someone else or reach a particular destination.

The intention is to help you develop greater self-awareness, trust your choices, and move forward with more clarity and confidence.

Format

Online | Private 1:1 Coaching

Join our sessions from wherever you are in the world.

All you need is a phone or computer, a stable internet connection, and a quiet place where you feel comfortable.

Scheduling & Booking

Your first coaching session is booked when you purchase the program.

We'll then schedule the remaining five sessions together, ideally every other week, at times that work for both of us.

Sessions are offered online, making it possible to connect wherever life takes you.

Not Sure If Foundation Is Right for You?

Every journey starts with a conversation.

Book a FREE Discovery Call and let's explore where you are today, what you're dreaming of, and how coaching might support you.

No pressure. Just an open and honest conversation about you and the possibilities ahead.

A Personal Note From Me ❤️

I believe we are allowed to change. To dream bigger. To follow our curiosity. To create a life that doesn't necessarily look like everyone else's.

And most importantly, I believe we are allowed to choose what makes us happy.

You don't need to have everything figured out before taking the first step.

Sometimes, the most important decision is simply to start listening to your heart.

Your life. Your heart. Your way.

With love,
Helena ❤️

Important Information

Coaching is a collaborative and forward-focused personal development process designed to support reflection, self-awareness, clarity, and intentional decision-making.

Coaching is not therapy, psychological or medical treatment, legal advice, financial advice, or a substitute for professional healthcare.

As a client, you remain responsible for your own decisions, actions, and outcomes. Individual experiences and results may vary.

My coaching approach is inspired by the ethical principles and professional standards of the International Coaching Federation (ICF). I am currently working toward ICF certification and am not yet ICF certified.

Spirituality, intuition, and manifestation may be explored as personal reflection and self-discovery practices, according to your individual interests and beliefs. They are not presented as guaranteed methods for achieving specific outcomes.

I send you a link to calendy to book your first session when I see your payment.